Self-Defense Can Give You Back the Power

Of course taking a class with an expert is always best, but here are a few videos we put together to get you  in the mood to sign-up for a class.

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Learning self-defense can not only give you back the confidence that you can protect yourself, but unlike other defense forms it cannot be used against you.

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Wrist hold

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Choke holds

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Bear Hug

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If you teach self-defense and would like to offer free or low-cost classes to stalking victims who have previously filed police reports please email us at selfdefense at jodisvoice dot org.